Anti-Inflammatory Smoothie


This Anti-inflammatory Ginger & Citrus Smoothie is an amazing way to wake up your taste buds and digestive system! Ginger and turmeric are well known for their anti-inflammatory properties, and this smoothie combines them with fresh oranges (full of vitamin C), cashews for a bit of protein and healthy fats, and cayenne to increase absorption of nutrients. Swap this smoothie for your morning glass of orange juice, and your body will thank you.

Servings: 2

Prep time: 5 mins
Cooking time: 0 mins

Ingredients

1 medium organic banana
2 medium organic oranges, peeled
½-inch knob of fresh ginger
¼ teaspoon ground turmeric (LOVE Brand is a great value)
1 teaspoon Natural Calm Lemon flavor (optional, and can be purchased at Love Whole Foods)
2 tablespoons organic cashews
½ cup water
½ cup ice
Cayenne pepper

Directions

  1. Add banana, oranges, ginger, turmeric, Natural Calm (if using), cashews, water and ice to a blender and blend until smooth.
  2. Top with a dash of cayenne pepper.
  3. Enjoy immediately.
 
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