Best Drink Recipes For Better Sleep

Some amazing drinks, brought to you by Ancient Nutrition! DOWNLOAD PRINTABLE VERSION HERE

GOLDEN MILK-Creamy, warm and soothing, golden milk is a bedtime snack staple. Plus, it’s also easy to make and comes together using just a few simple ingredients. Make a glass right before bedtime or whip up a big batch and store in the fridge for a grab-and-go option in the evenings.

CHAMOMILE LATTE-Chamomile tea is well-known for its sleep-promoting properties. Take it up a notch and become a barista at home using this easy latte recipe. Garnish with a dash of nutmeg or a sprinkle of cinnamon and enjoy just before bed.

MINT TEA-Peppermint tea is well-known for its soothing properties, making it a great drink option to help support sleep. Plus, this fresh mint tea is also refreshing, calming and easy to make at home.

MOON MILK-This moon milk recipe features ashwagandha, an adaptogen that has long been used for its beneficial properties. In addition to supporting a healthy response to stress, ashwagandha can also support energy levels and restful sleep.

For this recipe, you can use powdered ashwagandha to your drink for an easy way to create this bedtime recipe. Opening a capsule works just as well!

When you’re running short on time but still craving a satisfying bedtime snack, give this creamy vanilla chai coconut drink a try. It’s made using Multi Collagen Protein - Beauty + Sleep, which can help promote restful sleep while also squeezing a bit of extra protein into your diet. Mix with coconut milk or your favorite plant-based milk product for an effortless evening snack.

BEDTIME BERRY SMOOTHIE-This bedtime smoothie features Multi Collagen Protein Rest + Recovery, which is formulated to promote restful sleep and a calm, relaxed state of mind. It’s also made using a frozen banana and blueberries, giving it a smooth, creamy texture and delicious, fruity flavor.