Insure your health by choosing to exercise, by making balanced food choices and take clinically proven supplements to reach your wellness goals.
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The scientists describe how we are all exposed, with every breath, to a barrage of bacteria, viruses, and fungi spores. They invade us through digestion, touch, and breathing. What is most comforting in the research is that we have an immune system, which has an arsenal of weapons to fight invaders. The critical insight was how not to cripple this God-given defense network.
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I had an experience with a customer I’d like to share. I have known him for years and he comes in to ask my opinion on health issues, especially on drug therapies. He had seen a commercial for a new drug and wanted to know what I thought of this new class of anti-anxiety medication.
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Now science has recently isolated the secret ingredient in grapes which accounts for the remarkable effect of grapes on our well-being. It is an antioxidant/anti-aging nutraceutical called Resveratrol.
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Just in time for post Super Bowl food rehab, Love Whole Foods has partnered with our friends at Garden of Life (headquartered in West Palm Beach) to help all of us get off to a healthier new year.
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One outstanding nutraceutical which is particularly good at reducing gut inflammation is curcumin derived from the spice Turmeric.
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